Ally with your brain.

                Are you with it?

              Are you against it?

It will still get the better of you.

Know your functioning.

We have a complex system, which starts in the brain and develops through the nervous system. You cannot change what nature has created perfectly. You will find yourself fighting something, which originates according to your movement. Automaticity is not just a matter of repetition but the greatest meaning that the motor brain provides to your movement.

Your body knows what it has to do; you choose whether to join in or leave it alone!

Know your functioning.